Psychotherapy (Talk Therapy) Specialist in Phoenix, AZ

Therapy can take many forms, but the most common type is called “talk therapy,” a form of psychotherapy. In this type of therapy, a counselor will help the patient work through their feelings and problems by talking about them with the patient. Talk therapy is designed to create an accepting and non-judgmental environment, where people can let go and be themselves without the pressure to be faultless. Talk therapy involves discussing problems with a professional, rather than working through them alone. Some talk therapists specialize in a particular type of therapy, such as cognitive-behavioral therapy or dialectical behavior therapy. The therapist will work with each patient to identify the problems in their life that are causing stress or anxiety and then work together to develop a plan to address those problems. This may involve learning new skills, such as how to deal with difficult conversations, or developing healthier behaviors, such as exercising regularly.

Talk therapy is available in several different formats; the most popular include:

• Psychoanalysis — The original talk therapy, which was created by Sigmund Freud, is based on the theory that people are moved to act by impulses that originate in their subconscious. During psychoanalysis, the patient is invited to talk to the therapist about whatever comes to mind; by listening to the patient, the therapist can help identify the recurring themes in the patient’s life that may be the source of negative feelings.
• Psychodynamic Psychotherapy — Compared to psychoanalysis, the therapist is more actively involved with the patient in psychodynamic therapy. While it is similar in terms of approach, the treatment in psychodynamic psychotherapy is typically briefer than psychoanalysis. For individuals with relationship problems or deep psychological wounds from their past, psychodynamic therapy can be especially beneficial.
• Cognitive Behavioral Therapy (CBT) — Using a highly structured, symptom-reducing approach, cognitive behavioral therapy is the most popular form of talk therapy today. It focuses on thoughts and behaviors and aims to provide quick relief from symptoms in a relatively short period.
• Dialectical Behavioral Therapy (DBT) — This form of talk therapy integrates change-based and acceptance-based techniques to help patients focus on changing their behavior while simultaneously accepting the reality in front of them. It was the first psychotherapy to incorporate mindfulness as a core component, making it unique from other forms of therapy.

There are several things a person can do to prepare for their visit with a talk therapist. The first thing they may want to do is elucidate their reason for going to therapy and expand on it in as much detail as possible. It can also help to prepare a list of questions for the therapist, both about the practices of the office and the contents of the therapy.

The number of sessions a person needs for talk therapy is different in every situation and is based upon a variety of factors, including:

• What issues the patient is experiencing
• The type of therapy they are undergoing
• The expectations of the therapy
• The patient’s dedication and determination
• How the patient responds to the therapy

In most cases, it takes multiple therapy sessions to resolve problems; the more severe the problems and the longer they have been going on, the more sessions they will likely take to resolve. If you are looking for a qualified and experienced talk therapist, trust the professionals at Jade Health and Wellness Center. For more information, contact us today or book an appointment online. We are conveniently located at 2375 East Camelback RD Suite 600 Phoenix, AZ 85016. We serve patients from Phoenix AZ, Scottsdale AZ, Paradise Valley AZ, Alhambra AZ, Tempe AZ, and surrounding areas.