Counseling for Anger Management in Phoenix, AZ

Anger is a complex emotion that manifests in various forms, influenced by different causes, frequencies, and reasons. While feeling angry from time to time is a natural part of life, it’s important to recognize that there are both healthy and unhealthy ways to express this emotion.

Anger can be acute, often a response to an external stimulus, and sometimes may manifest as an inappropriate reaction. Other individuals with anger management issues might experience chronic anger, characterized by its recurring nature and often unhealthy expression.

One common form of anger is passive aggression, where an individual may attempt to hide or internalize their anger. This behavior still has outward expressions, such as ignoring people or making subtle remarks to express displeasure, instead of overt expressions like shouting or visible rage. Passive aggression involves trying to maintain control over anger in situations where it might feel overwhelming.

In contrast, open aggression involves lashing out, potentially through shouting and expressing anger in an uncontrolled manner. This form of aggression is often the easiest to identify and leads individuals to seek anger management.

It can be destructive, harming both personal and professional relationships, as well as mental well-being. It may also manifest as physical aggression or other forms of mental impact-based aggression.

A healthier way to express anger is through assertive anger. This involves controlling the situation and expressing emotions calmly but firmly. Assertive anger requires thoughtful speech and avoids the extremes of passive or open aggression. As a normal human emotion, anger can be expressed healthily through assertive anger.

The root causes of anger are as diverse as the types of anger themselves. For some, anger stems from clear, external stressors, while for others, especially those prone to frequent anger, the causes may not be immediately apparent.

Causes of anger include life changes, stress, unfair treatment, frustration, and feeling disrespected or attacked. Various external stimuli can trigger anger, which may also be symptomatic of physical or mental health conditions.

Mood disorders such as borderline personality disorder, bipolar disorder, depression, post-traumatic stress disorder, and anxiety can all manifest anger as a symptom.

The four C’s of anger management provide a step-by-step guide for patients to understand, challenge, and change their behaviors, leading to healthier control and expression of anger.

The first C, control, relates to how individuals manage their anger and present their emotions. A positive, calm approach aids in managing challenging situations.

Commitment, the second C, involves setting goals and actionable steps to achieve and maintain these targets over time. Through commitment and control, individuals are better equipped to manage their anger.

The third C, challenge, is about patients challenging their behaviors with the aim of change. This process involves altering long-standing reactions and thought patterns, a task that is often difficult but crucial for improvement.

Confidence, the fourth C, pertains to the belief in one’s ability to handle challenges and conflicts. It involves using skills learned from the other three C’s to foster a new, healthier relationship with anger.

Controlling anger issues is a personalized process, as each individual’s needs are unique. The specialists at Jade Health and Wellness Center work with patients to develop customized mental health treatment plans.

These plans are tailored to control anger issues and express emotions more effectively, considering the overall concerns and root causes of the anger. If anger is linked to an underlying mental health condition, treating that condition becomes a cornerstone of the approach. Treatment may involve a combination of talk therapy, counseling, and coaching. Cognitive behavioral therapy, for instance, challenges an individual’s emotions, thoughts, expressions, and actions toward healthier expression. Medications may also be used in certain situations.

Jade Health and Wellness Center offers a range of services, including child and family counseling, relationship counseling, faith-based and Christian counseling, and transitional life skills. Specialists work with each patient, utilizing a wide array of treatment options to craft the best plan for managing anger and emotions.

Counseling for anger management is available at Jade Health and Wellness Center. For more information, contact us today or book an appointment online. We are conveniently located at 2375 East Camelback RD Suite 600 Phoenix, AZ 85016. We serve patients from Phoenix AZ, Scottsdale AZ, Paradise Valley AZ, Alhambra AZ, Tempe AZ, and surrounding areas.

Road rage is a concern that impacts drivers of all backgrounds, and it can lead to grave and sometimes fatal accidents. Factors such as anger management issues, chronic stress, frustration, and personal mental health struggles can contribute to aggressive behaviors on the road.

If you are looking at ways to manage your road rage, contact Jade Health & Wellness.