6232279564
Improving Your Emotional Well Being
Jadehealthandwellness Welcomes You
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m a Psychiatric Mental Health Nurse Practitioner with a Doctorates in nursing practice in the greater Phoenix area, and I’m here to support you on your journey toward healing and self-discovery.
Helpful Information and Resources
At Your Disposal
Crisis Hotline/Warm Line
January 17, 2023
If your or anyone else is in a crisis please call 602-222-9444
If you need someone to talk to today because your feeling low, anxious, hopeless, or stressed. Please call the warm line 602-347-1100
Coping With Stress: 7 Tips for Overcoming Life’s Obstacles
January 17, 2023
1. Meditate 2. Rest 3. Plan 4. Use the warm app 5. Use daily quotes from jade.health.and.wellness on Instagram 6. Relax 7. Use breathing techniques
Help Center
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Office Hours
New Patients Welcome
Mon - Fri: 9am - 6pmWeekends: Saturday 8-12 pm
“Start bonding closer to your inner self and you will start to understand how your mind and body are connected”
Gaining Understanding
Dr. Courtney Smith
What To Expect At Your Visit
Learn About My Methods
In speaking with clients my philosophy is that we work together as a team and come up with a solution together. I use the techniques learned from cognitive behavior therapy and motivational interviewing in my practices.
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life.It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. I also offer medication management if your anxiety, depression, and mood becomes uncomfortable and you are unable to function daily.
My Services
Contact Me
I love helping my patients develop tools to help cope with all of life’s challenges. Contact me today to learn more and book a session.
Phoenix, AZ, USA
6232279564
6232489943
About Me
Alternate booking site
I’m Courtney Gaines , a licensed Mental Health Service Provider based in Phoenix - here to guide you through life’s most complex and difficult matters. I truly care about my patients’ well-being and guarantee top of the line care. I entered an alternate link, so that,clients can learn more about me, see my alternate schedule, and book an appointment
