Therapy is an important resource for men to have open and honest communication about their everyday struggles. It is a safe space for men to heal, grieve, and talk about the things affecting their ability to flourish. Men’s mental health is an incredibly important aspect of mental health that is often overlooked due to the stigma surrounding it. Unfortunately, this has made male suicide and substance abuse two of the leading causes of death for men. Your therapist can help you with the following issues you may be facing:

• Mental health disorders
• Relationship issues
• Isolation
• Bullying
• Masculine gender roles
• Substance abuse
• Childhood trauma
• Sleep deprivation
• Work stressors

Jade Health and Wellness can provide you with a mental health treatment plan created specifically for your unique situation. A combination of psychotherapy, lifestyle changes, and medication can have a tremendous impact on your quality of life. Therapy can help you work through issues that may have triggered a mental health disorder and help you heal through past or current traumas. Finding the right therapist can change negative thought patterns and help you unlearn behaviors preventing you from living a happier, healthier life.

Additionally, lifestyle changes including eating healthy, getting the proper amount of sleep, exercising, and managing stress can all have a tremendously positive impact on your mental health. Antidepressants, anti-anxiety medications, sleep aids, and antipsychotic drugs can be prescribed to treat mental health disorders that affect your brain chemicals. These medications are often used in combination with psychotherapies offered at Jade Health and Wellness.

There are many different types of mental health specialists including psychologists, psychiatrists, psychiatric nurses, addictions counselors, family and marriage counselors, psychotherapists, and more. Each of these mental health specialists often have specialized training in a specific branch of mental health. The supervisor and founder of Jade Health and Wellness is a psychiatric mental health nurse practitioner with extensive education in many mental health disciplines.

A large majority of mental health professionals are women. As a man, you may be wondering if it’s best to seek a male or female therapist. This decision is completely up to you and your level of comfortability. If you’ve experienced trauma in the past from a man, you may feel like women are more trustworthy and vice versa. Choose a therapist that best matches your needs, levels of comfortability, and previous experiences. Both male and female therapists have the same level of education, training, and qualifications, so your decision should be made based on you. If you have any further questions about Jade Health and Wellness or about how our highly respected men’s mental health specialist can offer you the help you need to thrive, please reach out to our mental health clinic anytime during our business hours. We would love to help you feel fully prepared for your first appointment with our team. Whether you’re struggling with a mental health issue, work stress, or relationship problems, our specialists can help you live to your fullest potential. Jade Health and Wellness looks forward to your visit soon. For more information, call us today or book an appointment online. We serve patients from Tolleson AZ, Glendale AZ, Peoria AZ, Arizona AZ, Avondale AZ, and Phoenix AZ.